At Jeevatman Yogshala, we embrace yoga as a way of life—one that nurtures physical health, mental clarity, and spiritual well-being. Our carefully structured courses cater to practitioners at all levels, offering a path for beginners stepping onto the mat for the first time, experienced yogis refining their skills, and aspiring teachers preparing to share this transformative practice with others. Whether you're looking to enhance flexibility, gain mindfulness, or become a certified instructor, our training programs provide an immersive journey into the world of yoga.

200-Hour Yoga Teacher Training – Build Your Foundation

The 200-Hour Yoga Teacher Training is a comprehensive introduction to yoga, perfect for those seeking to establish a strong foundation. This course covers essential asanas (postures), pranayama (breathwork), meditation techniques, and yoga philosophy to deepen personal practice and build confidence. Anatomy and alignment principles are carefully integrated, ensuring a well-rounded understanding of the body’s mechanics in movement. Whether you aim to teach or simply refine your practice, this program equips you with the tools to guide yourself and others toward balance, flexibility, and inner peace.

300-Hour Yoga Teacher Training – Deepen Your Knowledge

For those ready to advance their skills, our 300-Hour Yoga Teacher Training takes you further into the science and philosophy of yoga. This course is ideal for students who have already completed a 200-hour training and are eager to refine their teaching approach. You’ll explore advanced postures, detailed alignment techniques, deeper meditation practices, and therapeutic applications of yoga. This training emphasizes the art of sequencing, helping students create structured and dynamic classes while gaining a deeper awareness of the mind-body connection. With expert mentorship and hands-on practice, you’ll emerge as a more confident and insightful instructor.

500-Hour Yoga Teacher Training – Master the Art of Yoga

The 500-Hour Yoga Teacher Training is an immersive experience that integrates the knowledge from both the 200-hour and 300-hour programs, creating a well-rounded and highly skilled yoga teacher. This course dives deep into advanced yoga postures, pranayama variations, anatomy studies, meditation techniques, and spiritual teachings. Emphasis is placed on refining teaching methodologies, understanding subtle energy systems, and creating transformative experiences for students. By completing this rigorous training, you’ll develop the skills and confidence to teach at an expert level, guiding practitioners of all backgrounds with wisdom and authenticity.

Prenatal and Postnatal Yoga – Nurturing Motherhood

Our Prenatal and Postnatal Yoga courses are designed specifically for expecting and new mothers, providing them with the support they need during this transformative phase of life. These gentle yet powerful sessions help improve flexibility, strengthen the body, and ease common discomforts associated with pregnancy and postpartum recovery. Breathwork, relaxation techniques, and safe movements are carefully designed to ensure both the mother and baby benefit from the practice. By promoting emotional balance and physical well-being, these classes offer a nurturing space for women to connect with their bodies and embrace the changes of motherhood.

Kundalini Yoga, Sound Healing & Meditation – Awaken Your Inner Energy

For those seeking a deeper spiritual connection, our Kundalini Yoga, Sound Healing, and Meditation classes provide a profound pathway to inner transformation. Kundalini Yoga works with dynamic movements, chanting, and breath control to awaken energy, increase vitality, and promote mental clarity. Sound Healing sessions use the vibrations of instruments like Tibetan singing bowls, gongs, and chimes to release emotional blockages and restore balance to the body. Our Meditation classes incorporate guided mindfulness practices, visualization techniques, and mantra chanting to cultivate peace, focus, and deep relaxation. These offerings help unlock spiritual growth and create a harmonious mind-body connection.

Why Choose Jeevatman Yogshala?

At Jeevatman Yogshala, we are committed to creating a transformative learning experience, blending traditional wisdom with modern teaching methods to ensure every student receives a well-rounded education. Our experienced instructors bring a wealth of knowledge, providing expert guidance and hands-on support throughout your journey. Whether you want to deepen your practice, achieve personal growth, or become a certified teacher, our programs offer the perfect platform to explore the depths of yoga.

Join us at Jeevatman